Chicken barbecue lentil soup

Chicken barbecue lentil soup

Prep. 20 mins
Cooking 30 mins
Serving 4
Healthy

INGREDIENTS Measurements

  For chicken

1/2 kilo chicken thighs, skinless
1 onion, large cubes
1 celery stick, large cubes
1 carrot, large cubes
salt and pepper

  For barbecue date sauce

2 tablespoons date molasses
2 tablespoons ketchup
1 tablespoons vinegar
2 tablespoons soya sauce

  For soup

2 tablespoons oil
1 onion, chopped
1 garlic clove, finely minced
1 celery stick, finely chopped
1 carrot, small cubes
1 cup brown lentil, washed and drained
5 cups chicken stock or water
salt and pepper

  For garnish

pomegranate seeds
fresh thyme

METHOD

  For chicken

  • Wash chicken thighs, pat dry
  • Mix chicken with vegetables in a pot over a medium-high heat
  • Cover with water, season with salt and pepper
  • Bring to a boil, reduce heat and cook for about 10 minutes or until chicken is cooked
  • Skim off the top froth when formed
  • Remove chicken pieces, strain soup and set side

  For barbecue date sauce

  • Mix barbecue ingredients in a pan over medium heat
  • Cook until sauce is thickened then set aside
  • Grill chicken tights (5 minutes) for each side, and mix with prepared sauce

  For soup

  • Heat oil in a pot over medium high heat
  • Sauté onion for 5 minutes or until translucent
  • Add garlic, celery and carrots and continue stirring
  • Mix in lentils, season with salt and pepper to taste
  • Pour stock and bring to a boil
  • Reduce heat and simmer for about 20 minutes or until lentil is cooked
  • Serve lentil soup with chicken barbecue and garnish with pomegranate, thyme and date molasses

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