Burghul salad with pomegranates molasses - Chef Osama

Burghul salad with pomegranates molasses

Burghul salad with pomegranates molasses

Prep. 10 mins

Cooking 10 mins

Serving 4

Healthy

INGREDIENTS Measurements

2 cups fine burghul (soaked in 2 cups of boiled water with salt), drained.

1 tablespoon tomato paste

1 tablespoon bell pepper paste

1 onion, chopped finely

1 tablespoon paprika

1 teaspoon mint, dried

salt and pepper

1 cup olive oil

2 tablespoons pomegranates syrup (molasses)

3/4 cup parsley, finely chopped

4 spring onions, chopped

4 garlic cloves, chopped finely

1 lettuce, sliced

fresh mint leaves for decoration

METHOD

Put cracked wheat in a bowl, add tomato paste and pepper, stir well.
Add onion, paprika and mint, season with salt and pepper.
Add olive oil and pomegranates syrup gradually, stir until well combined.
Add remaining ingredients, then refrigerate.
Garnish with mint leaves and serve cold.

CHEF NOTES

Burghual is known as cracked wheat

TAGS

Burghul

With marked enthusiasm for his subject and expertise in the cooking field, Chef Osama El-Sayed, C.E.C. can take his audience through a world of culinary delights in several easy steps. With an audience of over a millions viewers on several continents, it is no wonder that Chef Osama has learned to take complex cooking techniques and recipes then simplify them for basic home cooks. Chef Osama’s show "Ma Osama Atyab" - "It's More Delicious with Osama" airs live daily on Dubai TV.

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