Carrot sticks

Carrot sticks

Prep. 10 mins
Cooking 10 mins
Serving 4

INGREDIENTS Measurements


6 Boiled carrots
1 Egg
1 Garlic clove, minced
1 Dried apricots, minced
1 Tablespoon dill, finely chopped
1 Tablespoon spring onions, finely chopped
1 Tablespoon parsley, finely chopped
1 Tablespoon dry mint
1 Tablespoon pine nuts, roasted
3 Tablespoon breadcrumbs
Salt and pepper
1 Tablespoon all purpose flour



  • Mash carrots well with a fork.
  • Whisk eggs in a deep bowl. Add garlic, apricots, green onion, dill, parsley, dry mint, and pine nuts. Toss lightly until ingredients are mixed well.
  • Add carrots and mix well. Season with salt and pepper to taste. Add bread crumbs until to reach a dough-like consistency.
  • Make stick-shapes from the dough. Roll the mixture in flour to coat evenly. (The carrot sticks can be stored in plastic bags and kept in the freezer to be used later.)
  • Heat oil in a pan and fry the sticks until lightly brown. Removed and place on paper towels to absorb excess oil. Serve with yogurt salad.


  • * Slices of well-cooked chicken or cooked ground beef may be added to make it more nutritious meal.


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