The holidays often mean family, fun, and food. But beware – bacteria can lurk in holiday buffet goodies and cause foodborne illness. Follow these guidelines for group platters to protec
Take action on the Dietary Guidelines by making changes in these three areas. Choose steps that work for you and start today.....Read More
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Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night a
