Heat the oil in a skillet over a medium heat ,then add the peppers and onion
Season with salt and pepper, cook for 5 minutes stirring frequently.
Salsa
In a large bowel mix the sesame paste, yogurt, tomatoes, olive oil and lemon juice
Season with salt and pepper, stir until well combined
Croquettes
Press the cracked wheat to drain, then put it in a bowel, add the carrots, celery, parsley, egg whites, rice flour. Season with salt, pepper and spices.
Blend this mixture in an electric blender to have an easy to shape batter.
Shape the batter into medium sized balls, and then fill with the previous stuffing and seal.
Chill fro 30 minutes to hold.
Deep fry the croquettes, stir until golden brown.
Drain on a paper towel. To be served hot with the yogurt salsa.
