I would like to first take the chance to wish all of you a Ramadan Mubarak, I hope all of your fasts will be accepted, and may Allah make this fast easy and prosperous for all of us.
I wanted to take the chance and discuss some tips and practices that could potentially assist us with our fast this Ramadan and allow for much healthier benefits from our fast rather than dealing with potential risks from fasting, especially with this Ramadan coming in the summer which brings more intense climates and longer days.
When we talk about the day of fasting we have to first start to speak on Suhoor (the pre-dawn meal) which is technically breakfast and just as important as ever. Skipping Suhoor could leave a person extra tired, cause headaches, and even cause serious weight gain which I’ll explain shortly. We usually think that the extra sleep we get when we skip Suhoor would be m